— Chi sono
Mi chiamo Elena. Il mio percorso nel mondo olistico nasce da una sensibilità che mi accompagna da sempre: quella di percepire ciò che non si dice ma si sente: le vibrazioni sottili, le impressioni che arrivano al corpo, i piccoli movimenti interiori che parlano senza prole.
Col tempo, ho re-imparato ad ascoltarli, a fidarmi del mio sentire, a lasciarmi guidare da una presenza più profonda. Il percorso è nato per prendermi cura di me, ed è diventato con naturalezza un modo dolce e rispettoso per accompagnare anche gli altri nel loro spazio di ascolto e di benessere...
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— The Benefits of Yoga
“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
According to American Osteopathic Medicine Maintaining a regular yoga practice can provide physical and mental health benefits such as :
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins.
Other physical benefits of yoga include:
Other physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins.
Other physical benefits of yoga include:
Other physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
— Most Popular Classes
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Eternity bands are also known as the wedding bands. They are lined with diamonds and look like precious gemstones in a circle. The circular loop of diamonds signifies eternal and unending love. This sentiment is what makes the eternity band a perfect gift for couples on special occasions, such as anniversaries, childbirth or anything that makes a difference to their life.
Eternity bands are also known as the wedding bands. They are lined with diamonds and look like precious gemstones in a circle. The circular loop of diamonds signifies eternal and unending love. This sentiment is what makes the eternity band a perfect gift for couples on special occasions, such as anniversaries, childbirth or anything that makes a difference to their life.
— DISCOVER THE DIFFERENCE
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